The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The JSESSIONID cookie is used by New Relic to store a session identifier so that New Relic can monitor session counts for an application. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". Start the day with one of our delicious cereals as part of your healthy and balanced diet. From the iconic biscuit shape of Weetabix to today’s many different flavours, shapes and textures. They’ve been loved by generations of Aussies and Weet-Bix is still Australia’s No.1 breakfast cereal. WELCOME TO WEETABIX We’ve been making high quality cereals for over 85 years. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Weet-Bix Original You’ll find them in households not only in Australia, but now all over the world, each and every day. The cookie is used to store the user consent for the cookies in the category "Analytics". Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category. These cookies ensure basic functionalities and security features of the website, anonymously. So, if you’re doing that, make sure it’s a nutritious breakfast that will set you up for the day ahead.Necessary cookies are absolutely essential for the website to function properly. Having said that, many people stick to just a few versions of breakfast as it just makes life simpler during the morning rush. These can be made as overnight oats or porridge.Įggs are a really satisfying way to start the day too, and there are lots of nutritious smoothie recipes which can be made quickly.Įating a varied diet throughout the day and the week is important to ensure we get all the nutrients we need. For a really simple change, swap out the Weet-Bix with oats. Weet-Bix with milk or yoghurt, fruit and nuts can be a good start to the day, but there are plenty of other options too. Then, add a piece of fruit and a few nuts for more fibre and a wider range of nutrients. We suggest having four Weet-Bix with two cups of milk. This is too light on its own for breakfast – doubling it would be better. Two Weet-Bix with a cup of skim/trim milk provides 834kJ (199cal), 13.6g protein, 32.6g carbs, 13.3g sugars (almost all from the milk) and 3g fibre. We don’t advocate a low-fat diet – but we do need to watch our saturated fat intake. We recommend skim/trim milk as dairy fat is high in saturated fat. Click on a country flag to enter your country’s website or select from the drop down: Cookie. As most people add milk to Weet-Bix, we don’t see the protein content in the cereal as an issue. From the iconic biscuit shape of Weetabix to today’s many different flavours, shapes and textures. This increases the protein in the breakfast, as well as being a good source of calcium. To make a balanced breakfast, we’d recommend adding skim/trim milk. As breakfast cereals go, Weet-Bix is low in sugars, sodium and saturated fat, while being high in fibre. There has been debate around the cereal’s nutrition as a breakfast choice because it is low in protein and fat.Īt Healthy Food Guide, we have no problem with people – children and adults alike – eating Weet-Bix as part of a balanced diet. Is breakfast cereal Weet-Bix (Weetabix) a healthy option to start your day?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |